Theo Gates-FlemingMay 25, 20232 min readWhat is Plantar Fasciitis?Plantar fasciitis is a common injury that affects the bottom of your foot. It's caused by inflammation of the plantar fascia, a thick...
Theo Gates-FlemingMay 25, 20233 min readHow to combat a frozen shoulderHey there, fellow athletes and fitness enthusiasts! Are you struggling with a nagging shoulder injury that's putting a damper on your...
Theo Gates-FlemingMay 18, 20232 min readWhat is dry cupping therapy?Are you feeling stressed out or experiencing physical discomfort? Have you considered trying dry cupping therapy? This ancient treatment...
Theo Gates-FlemingMay 11, 20232 min readUnlocking the Secret to Lower Back Pain: The Connection Between Tight Glutes and HipLower back pain is a common issue that affects millions of people worldwide. Many factors can contribute to this problem, but one of the...
Theo Gates-FlemingMay 4, 20232 min readWhat's the difference between a sports massage and a remedial massage?When it comes to getting a massage, there are a lot of options out there. But if you're an athlete or someone who experiences pain or...
Theo Gates-FlemingApr 27, 20232 min readAftercare advise for deep tissue massageTop 5 tips to help you recover from a deep tissue massage.
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